Nutrient Comparison: Pancakes, whole-wheat, dry mix, incomplete VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Pancakes, whole-wheat, dry mix, incomplete versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pancakes, whole-wheat, dry mix, incomplete vs Chilled Orange Juice:
- 100 grams of Pancakes, whole-wheat, dry mix, incomplete have 12.4 times more Vitamin B1, 27.8 times more Vitamin B2, 24.2 times more Vitamin B3, 3.8 times more Vitamin B5, 3 times more Vitamin B6 and 4.3 times more Vitamin B9 than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
- 100 grams of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin C
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Pancakes, whole-wheat, dry mix, incomplete as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pancakes, whole-wheat, dry mix, incomplete vs Chilled Orange Juice:
- 100 grams of Pancakes, whole-wheat, dry mix, incomplete have 40.8 times more Calcium, 13.3 times more Copper, 60.3 times more Iron, 9.5 times more Magnesium, 97.2 times more Manganese, 46 times more Phosphorus, 2.5 times more Potassium, 380 times more Selenium, 709.5 times more Sodium and 28 times more Zinc than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 9.9 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pancakes, whole-wheat, dry mix, incomplete have 7 times more Energy, 25 times more Omega 6, 6.2 times more Carbohydrate and 18.8 times more Protein than Chilled Orange Juice.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein
- Both Pancakes, whole-wheat, dry mix, incomplete as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 100 grams.