Pancakes, whole wheat, dry mix, incomplete have 4.3 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Pancakes, whole wheat, dry mix, incomplete or Tomato Paste?
Pancakes, Whole Wheat, Dry Mix, Incomplete VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pancakes, whole wheat, dry mix, incomplete or Tomato Paste?
Lets compare vitamin content per 500 calories of Pancakes, whole wheat, dry mix, incomplete vs Tomato Paste:
500 calories of Pancakes, whole wheat, dry mix, incomplete have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.6 times more Vitamin B9 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A, 1.7 times more Vitamin B3, 8.1 times more Vitamin B6, more Vitamin C, 68 times more Vitamin E and 44.2 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
500 calories of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Pancakes, whole wheat, dry mix, incomplete as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pancakes, whole wheat, dry mix, incomplete vs Tomato Paste:
500 calories of Pancakes, whole wheat, dry mix, incomplete have 2.2 times more Phosphorus and 6.5 times more Sodium than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 5.5 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 11.8 times more Potassium, 1.6 times more Zinc and 29.9 times more Water than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Tomato Paste contain similar levels of Calcium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Paste contain 4.9 times more Sugars, 2.2 times more Fiber and 1.8 times more Protein than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Pancakes, whole wheat, dry mix, incomplete as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.