Comparing Nutrients in 500 calories Papaya, canned, heavy syrup, drainedVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Papaya, canned, heavy syrup, drained
243g
Frozen Roasted Potatoes with Salt
394g
Papaya, canned, heavy syrup, drained has 1.6 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Papaya, canned, heavy syrup, drained or Frozen Roasted Potatoes with Salt?
Papaya, Canned, Heavy Syrup, Drained VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Papaya, canned, heavy syrup, drained or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Papaya, canned, heavy syrup, drained vs Frozen Roasted Potatoes with Salt:
Both Papaya, canned, heavy syrup, drained and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Papaya, canned, heavy syrup, drained as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Papaya, canned, heavy syrup, drained vs Frozen Roasted Potatoes with Salt:
500 kcal of Frozen Roasted Potatoes with Salt contain 2.8 times more Iron, 10.9 times more Potassium and 53.7 times more Sodium than Papaya, canned, heavy syrup, drained.
500 calories of Papaya, canned, heavy syrup, drained lack sufficient amounts of Iron and Potassium
Both Papaya, canned, heavy syrup, drained as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Papaya, canned, heavy syrup, drained have 1.3 times more Carbohydrate and 46.6 times more Sugars than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 2.8 times more Fiber and 25.7 times more Protein than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Papaya, canned, heavy syrup, drained provide inadequate amounts of Fiber and Protein