Nutrient Comparison: Papaya, canned, heavy syrup, drained VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Papaya, canned, heavy syrup, drained versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Papaya, canned, heavy syrup, drained vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Papaya, canned, heavy syrup, drained have 2.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Papaya, canned, heavy syrup, drained vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Papaya, canned, heavy syrup, drained have 1.4 times more Calcium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.7 times more Iron, 6.7 times more Potassium and 33.1 times more Sodium than Papaya, canned, heavy syrup, drained.
- 14 ounces of Papaya, canned, heavy syrup, drained lack sufficient amounts of Potassium
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Papaya, canned, heavy syrup, drained have 1.6 times more Energy, 2.1 times more Carbohydrate and 75.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.7 times more Fiber and 15.9 times more Protein than Papaya, canned, heavy syrup, drained.
- 14 ounces of Papaya, canned, heavy syrup, drained provide inadequate amounts of Protein