Canned Papaya Nectar has 2.3 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Papaya Nectar or Cooked Broccoli Raab?
Canned Papaya Nectar VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Papaya Nectar or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Canned Papaya Nectar vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 28.8 times more Vitamin A, 64.2 times more Vitamin B1, 79.8 times more Vitamin B2, 30.6 times more Vitamin B3, 18.9 times more Vitamin B5, 55.7 times more Vitamin B6, 80.9 times more Vitamin B9, 28.1 times more Vitamin C, 24 times more Vitamin E and 729.6 times more Vitamin K than Canned Papaya Nectar.
500 calories of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Papaya Nectar as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Papaya Nectar vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 26.9 times more Calcium, 13.2 times more Copper, 8.5 times more Iron, 20.5 times more Magnesium, 66.6 times more Manganese, more Phosphorus, 25.2 times more Potassium, 9.9 times more Selenium, 25.5 times more Sodium, 8.2 times more Zinc and 2.5 times more Water than Canned Papaya Nectar.
500 calories of Canned Papaya Nectar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Papaya Nectar have 2 times more Carbohydrate and 9.8 times more Sugars than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 7.9 times more Fat, 16.4 times more Omega 3, 10.6 times more Fiber and 51.4 times more Protein than Canned Papaya Nectar.
Both Canned Papaya Nectar and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Canned Papaya Nectar provide inadequate amounts of Protein
Both Canned Papaya Nectar as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.