Comparing Nutrients in 500 calories Canned Papaya NectarVS Cauliflower
Weight per 500 calories
Canned Papaya Nectar
877g
Cauliflower
2000g
Canned Papaya Nectar has 2.3 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Papaya Nectar or Cauliflower?
Canned Papaya Nectar VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Papaya Nectar or Cauliflower?
Lets compare vitamin content per 500 calories of Canned Papaya Nectar vs Cauliflower:
500 calories of Canned Papaya Nectar have more Vitamin A and 1.3 times more Vitamin E than Cauliflower.
While 500 kcal of Raw Cauliflower contain 19 times more Vitamin B1, 34.2 times more Vitamin B2, 7.7 times more Vitamin B3, 28.2 times more Vitamin B5, 46.6 times more Vitamin B6, 65 times more Vitamin B9, 36.6 times more Vitamin C and 44.2 times more Vitamin K than Canned Papaya Nectar.
500 calories of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
500 calories of Cauliflower have insufficient amounts of Vitamin A
Both Canned Papaya Nectar as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Papaya Nectar vs Cauliflower:
500 kcal of Raw Cauliflower contain 5 times more Calcium, 6.8 times more Copper, 2.8 times more Iron, 11.4 times more Magnesium, 27.2 times more Manganese, more Phosphorus, 22 times more Potassium, 4.6 times more Selenium, 13.7 times more Sodium, 4.1 times more Zinc and 2.5 times more Water than Canned Papaya Nectar.
500 calories of Canned Papaya Nectar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Papaya Nectar have 1.3 times more Carbohydrate and 3.2 times more Sugars than Cauliflower.
While 500 kcal of Raw Cauliflower contain 7.6 times more Fiber and 25.8 times more Protein than Canned Papaya Nectar.
Both Canned Papaya Nectar and Cauliflower offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Canned Papaya Nectar provide inadequate amounts of Protein
Both Canned Papaya Nectar as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.