Partially Defatted Sunflower Seed Flour has 5.7 times more energy per unit of mass than Canned Papaya Nectar, which is high in comparison to other foods. Canned Papaya Nectar having low energy density.
Discover which food has more nutrients per 500 calories - Canned Papaya Nectar or Sunflower Seed Flour?
Canned Papaya Nectar VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Papaya Nectar or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Canned Papaya Nectar vs Sunflower Seed Flour:
500 calories of Canned Papaya Nectar have 51.5 times more Vitamin A and 13.2 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 92.9 times more Vitamin B1, 11.6 times more Vitamin B2, 8.5 times more Vitamin B3, 21.4 times more Vitamin B5, 14.6 times more Vitamin B6 and 19.4 times more Vitamin B9 than Canned Papaya Nectar.
500 calories of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Canned Papaya Nectar as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Papaya Nectar vs Sunflower Seed Flour:
500 calories of Canned Papaya Nectar have 65.1 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2 times more Calcium, 23 times more Copper, 3.4 times more Iron, 20.2 times more Magnesium, 26.6 times more Manganese, more Phosphorus, 33.9 times more Selenium and 5.8 times more Zinc than Canned Papaya Nectar.
500 calories of Canned Papaya Nectar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Selenium
Both Canned Papaya Nectar as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Papaya Nectar have 80.1 times more Omega 3 and 2.3 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Fiber and 49.4 times more Protein than Canned Papaya Nectar.
Both Canned Papaya Nectar and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Canned Papaya Nectar provide inadequate amounts of Protein
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Canned Papaya Nectar as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 500 calories.