Nutrient Comparison: Canned Papaya Nectar VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Papaya Nectar versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Papaya Nectar vs Sunflower Seed Flour:
- 7 ounces of Canned Papaya Nectar have 9 times more Vitamin A and 2.3 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 531.2 times more Vitamin B1, 66.5 times more Vitamin B2, 48.8 times more Vitamin B3, 122.2 times more Vitamin B5, 83.7 times more Vitamin B6 and 111 times more Vitamin B9 than Canned Papaya Nectar.
- 7 ounces of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Papaya Nectar as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Papaya Nectar vs Sunflower Seed Flour:
- 7 ounces of Canned Papaya Nectar have 11.4 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 11.4 times more Calcium, 131.8 times more Copper, 19.5 times more Iron, 115.3 times more Magnesium, 151.9 times more Manganese, more Phosphorus, 194 times more Selenium and 33 times more Zinc than Canned Papaya Nectar.
- 7 ounces of Canned Papaya Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Canned Papaya Nectar as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 5.7 times more Energy, 124 times more Omega 6, 2.5 times more Carbohydrate, 8.7 times more Fiber and 282.7 times more Protein than Canned Papaya Nectar.
- 7 ounces of Canned Papaya Nectar provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Papaya Nectar as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.