Nutrient Comparison: Canned Papaya Nectar VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Papaya Nectar versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Papaya Nectar vs Acorns:
- 7 ounces of Canned Papaya Nectar have 9 times more Vitamin A and more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 18.7 times more Vitamin B1, 29.5 times more Vitamin B2, 12.2 times more Vitamin B3, 13.2 times more Vitamin B5, 58.7 times more Vitamin B6 and 43.5 times more Vitamin B9 than Canned Papaya Nectar.
- 7 ounces of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Papaya Nectar as well as Raw Acorns have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Papaya Nectar vs Acorns:
- 7 ounces of Canned Papaya Nectar have 3 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 4.1 times more Calcium, 47.8 times more Copper, 2.3 times more Iron, 20.7 times more Magnesium, 102.8 times more Manganese, more Phosphorus, 17.4 times more Potassium and 3.4 times more Zinc than Canned Papaya Nectar.
- 7 ounces of Canned Papaya Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 6.8 times more Energy, 159.1 times more Fat, 66 times more Saturated Fat, 656.6 times more Omega 6, 2.8 times more Carbohydrate and 36.2 times more Protein than Canned Papaya Nectar.
- 7 ounces of Canned Papaya Nectar provide inadequate amounts of Energy, Omega 6 and Protein