Comparing Nutrients in 300 calories Canned Papaya NectarVS Acorns
Weight per 300 calories
Canned Papaya Nectar
526g
Acorns
77.5g
Raw Acorns have 6.8 times more energy per unit of mass than Canned Papaya Nectar, which is high in comparison to other foods. Canned Papaya Nectar having low energy density.
Discover which food has more nutrients per 300 calories - Canned Papaya Nectar or Acorns?
Canned Papaya Nectar VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Papaya Nectar or Acorns?
Lets compare vitamin content per 300 calories of Canned Papaya Nectar vs Acorns:
300 calories of Canned Papaya Nectar have 61.1 times more Vitamin A and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 2.7 times more Vitamin B1, 4.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 8.6 times more Vitamin B6 and 6.4 times more Vitamin B9 than Canned Papaya Nectar.
300 calories of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Canned Papaya Nectar as well as Raw Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Papaya Nectar vs Acorns:
300 calories of Canned Papaya Nectar have 2.9 times more Iron, 2 times more Zinc and 20.7 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 7 times more Copper, 3 times more Magnesium, 15.1 times more Manganese, more Phosphorus and 2.6 times more Potassium than Canned Papaya Nectar.
300 calories of Canned Papaya Nectar lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
300 calories of Acorns lack sufficient amounts of Zinc
Both Canned Papaya Nectar as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Papaya Nectar have 2.4 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 23.4 times more Fat, 9.7 times more Saturated Fat, 96.7 times more Omega 6 and 5.3 times more Protein than Canned Papaya Nectar.
Both Canned Papaya Nectar and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Canned Papaya Nectar provide inadequate amounts of Omega 6 and Protein