Comparing Nutrients in 500 calories Freeze Dried ParsleyVS Oranges with Peel
Weight per 500 calories
Freeze Dried Parsley
185g
Oranges with Peel
794g
Freeze Dried Parsley has 4.3 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Freeze Dried Parsley or Oranges with Peel ?
Freeze Dried Parsley VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Freeze Dried Parsley or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Freeze Dried Parsley vs Oranges with Peel :
500 calories of Freeze Dried Parsley have 2.4 times more Vitamin B1, 10.5 times more Vitamin B2, 4.8 times more Vitamin B3, 1.8 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 2 times more Vitamin C than Freeze-dried Parsley.
Both Freeze-dried Parsley as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Freeze Dried Parsley vs Oranges with Peel :
500 calories of Freeze Dried Parsley have 1.9 times more Copper, 15.7 times more Iron, 6.2 times more Magnesium, 5.8 times more Phosphorus, 7.5 times more Potassium, 10.7 times more Selenium, 45.4 times more Sodium and 12.9 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.7 times more Calcium and 177 times more Water than Freeze-dried Parsley.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Freeze Dried Parsley have 1.7 times more Fiber and 5.6 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.6 times more Carbohydrate than Freeze-dried Parsley.
Both Freeze Dried Parsley and Oranges with Peel offer comparable quantities of Energy per 500 calories.