Comparing Nutrients in 500 calories Boiled Parsnips with SaltVS Boiled Red Kidney Beans
Weight per 500 calories
Boiled Parsnips with Salt
704g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 1.8 times more energy per unit of mass than Boiled and Drained Parsnips with Salt, which is average in comparison to other foods. Boiled Parsnips with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Parsnips with Salt or Boiled Red Kidney Beans?
Boiled Parsnips With Salt VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Parsnips with Salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Parsnips with Salt vs Boiled Red Kidney Beans:
500 calories of Boiled Parsnips with Salt have 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 4.8 times more Vitamin B5, 1.4 times more Vitamin B6, 19.4 times more Vitamin C and 59.6 times more Vitamin E than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.3 times more Vitamin B9 and 4.7 times more Vitamin K than Boiled and Drained Parsnips with Salt.
Both Boiled Parsnips with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Parsnips with Salt have insufficient amounts of Vitamin K
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Boiled and Drained Parsnips with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Parsnips with Salt vs Boiled Red Kidney Beans:
500 calories of Boiled Parsnips with Salt have 2.4 times more Calcium, 1.6 times more Potassium, 2.5 times more Selenium, 220 times more Sodium and 2.1 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.8 times more Iron and 2.3 times more Zinc than Boiled and Drained Parsnips with Salt.
Both Boiled Parsnips with Salt and Boiled Red Kidney Beans contain similar levels of Copper, Magnesium, Manganese and Phosphorus per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Parsnips with Salt have 1.3 times more Carbohydrate and 26.8 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 31.3 times more Omega 3 and 3.7 times more Protein than Boiled and Drained Parsnips with Salt.
Both Boiled Parsnips with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Boiled Parsnips with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Parsnips with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.