Nutrient Comparison: Boiled Parsnips with Salt VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Parsnips with Salt versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Parsnips with Salt vs Boiled Red Kidney Beans:
- 7 ounces of Boiled Parsnips with Salt have 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 10.8 times more Vitamin C and 33.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 8.4 times more Vitamin K than Boiled and Drained Parsnips with Salt.
- Both Boiled Parsnips with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Parsnips with Salt have insufficient amounts of Vitamin K
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled and Drained Parsnips with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Parsnips with Salt vs Boiled Red Kidney Beans:
- 7 ounces of Boiled Parsnips with Salt have 1.3 times more Calcium, 1.4 times more Selenium and 123 times more Sodium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.8 times more Copper, 5.1 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus and 4.1 times more Zinc than Boiled and Drained Parsnips with Salt.
- Both Boiled Parsnips with Salt and Boiled Red Kidney Beans contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Parsnips with Salt have 15 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.8 times more Energy, 56 times more Omega 3, 1.3 times more Carbohydrate, 1.9 times more Fiber and 6.6 times more Protein than Boiled and Drained Parsnips with Salt.
- 7 ounces of Boiled Parsnips with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Parsnips with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.