Comparing Nutrients in 500 calories Passion-fruit, Purple VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

• Passion-fruit, Purple: 516g
• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 311g

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.7 times more energy per unit of mass than Raw Passion-fruit, Purple, which is above average in comparison to other foods. Passion-fruit, Purple having average energy density.

Discover which food has more nutrients per 500 calories - Passion-fruit, Purple or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Passion-fruit, Purple	8%	6%	86%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Passion-fruit, Purple	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	16.4% 16g	97g per day for Men 19-50 years
Saturated Fat	0.95% 0.3g	10.5% 3.36g	32g per day for Men 19-50 years
Omega 3	0.32% 0.005g	3.5% 0.056g	1.6g per day for Men 19-50 years
Omega 6	12.4% 2.1g	5.17% 0.88g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	65.7% 85.4g	130g per day for Men 19-50 years
Sugars	79.6% 57.7g	1.24% 0.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.37g	g per day for Men 19-50 years
Sucrose	NA	% 0.53g	g per day for Men 19-50 years
Fiber	141% 53.6g	18.8% 7.14g	38g per day for Men 19-50 years
Protein	20.3% 11.3g	14% 7.8g	56g per day for Men 19-50 years

Vitamins

	Passion-fruit, Purple	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	36.7% 330μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	31.6% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.5% 0.67mg	7.4% 0.096mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	48.3% 7.73mg	41.4% 6.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	30.5% 1.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.7% 0.52mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72μg	17% 68.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	172% 155mg	40.7% 36.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.69% 0.1mg	2.07% 0.31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3% 3.6μg	5.95% 7.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Passion-fruit, Purple	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	6.2% 62mg	4.04% 40.4mg	1000mg per day for Men 19-50 years
Copper	49.3% 0.44mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	103% 8.25mg	29% 2.33mg	8mg per day for Men 19-50 years
Magnesium	35.6% 149mg	20.7% 87mg	420mg per day for Men 19-50 years
Manganese	NA	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50% 351mg	43% 301mg	700mg per day for Men 19-50 years
Potassium	52.8% 1794mg	43% 1463mg	3400mg per day for Men 19-50 years
Selenium	5.62% 3.1μg	0.56% 0.31μg	55μg per day for Men 19-50 years
Sodium	9.62% 144mg	81% 1214mg	1500mg per day for Men 19-50 years
Zinc	4.7% 0.52mg	11.3% 1.24mg	11mg per day for Men 19-50 years
Water	10% 376g	5.3% 196g	3700g per day for Men 19-50 years

Passion-fruit, Purple VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Passion-fruit, Purple or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Lets compare vitamin content per 500 calories of Passion-fruit, Purple vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 500 calories of Passion-fruit, Purple have more Vitamin A, 7 times more Vitamin B2 and 4.2 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1 than Raw Passion-fruit, Purple.
• Both Passion-fruit, Purple and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 500 calories.
• 500 calories of Passion-fruit, Purple have insufficient amounts of Vitamin B1
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
• Both Raw Passion-fruit, Purple as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Passion-fruit, Purple vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 500 calories of Passion-fruit, Purple have 3.5 times more Iron, 1.7 times more Magnesium, 1.2 times more Potassium and 1.9 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.4 times more Sodium and 2.4 times more Zinc than Raw Passion-fruit, Purple.
• Both Passion-fruit, Purple and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Phosphorus per 500 calories.
• 500 calories of Passion-fruit, Purple lack sufficient amounts of Zinc
• Both Raw Passion-fruit, Purple as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Passion-fruit, Purple have 2.4 times more Omega 6, 1.4 times more Carbohydrate, 64.1 times more Sugars, 7.5 times more Fiber and 1.5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.4 times more Fat and 11 times more Saturated Fat than Raw Passion-fruit, Purple.
• Both Passion-fruit, Purple and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
• Both Raw Passion-fruit, Purple as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 500 calories.