Nutrient Comparison: Passion-fruit, Purple VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Passion-fruit, Purple versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Passion-fruit, Purple vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Passion-fruit, Purple has more Vitamin A, 4.2 times more Vitamin B2 and 2.5 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Vitamin B1, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Passion-fruit, Purple.
- 1 pound of Passion-fruit, Purple have insufficient amounts of Vitamin B1
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Raw Passion-fruit, Purple as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Passion-fruit, Purple vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Passion-fruit, Purple has 2.1 times more Iron than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.7 times more Copper, 1.4 times more Phosphorus, 1.4 times more Potassium, 14 times more Sodium and 4 times more Zinc than Raw Passion-fruit, Purple.
- Both Passion-fruit, Purple and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium per one pound.
- 1 pound of Passion-fruit, Purple lack sufficient amounts of Zinc
- Both Raw Passion-fruit, Purple as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Passion-fruit, Purple has 1.4 times more Omega 6, 38.6 times more Sugars and 4.5 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.7 times more Energy, 7.3 times more Fat and 18.3 times more Saturated Fat than Raw Passion-fruit, Purple.
- Both Passion-fruit, Purple and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate and Protein per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Raw Passion-fruit, Purple as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in one pound.