Comparing Nutrients in 500 calories Passion-fruit Juice, PurpleVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Passion-fruit Juice, Purple
980g
Boiled Royal Red Kidney Beans
407g
Boiled Royal Red Kidney Beans have 2.4 times more energy per unit of mass than Raw Passion-fruit Juice, Purple, which is average in comparison to other foods. Passion-fruit Juice, Purple having low energy density.
Discover which food has more nutrients per 500 calories - Passion-fruit Juice, Purple or Boiled Royal Red Kidney Beans?
Passion-fruit Juice, Purple VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Passion-fruit Juice, Purple or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Passion-fruit Juice, Purple vs Boiled Royal Red Kidney Beans:
500 calories of Passion-fruit Juice, Purple have more Vitamin A, 4.7 times more Vitamin B2, 6.4 times more Vitamin B3 and 59.9 times more Vitamin C than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain more Vitamin B1 and 4.4 times more Vitamin B9 than Raw Passion-fruit Juice, Purple.
Both Passion-fruit Juice, Purple and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1
500 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Passion-fruit Juice, Purple as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Passion-fruit Juice, Purple vs Boiled Royal Red Kidney Beans:
500 calories of Passion-fruit Juice, Purple have 1.8 times more Potassium and 3.1 times more Water than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 4.6 times more Calcium, 2 times more Copper, 4.8 times more Iron, 4.5 times more Phosphorus and 7.5 times more Zinc than Raw Passion-fruit Juice, Purple.
Both Passion-fruit Juice, Purple and Boiled Royal Red Kidney Beans contain similar levels of Magnesium per 500 calories.
500 calories of Passion-fruit Juice, Purple lack sufficient amounts of Calcium and Zinc
Both Raw Passion-fruit Juice, Purple as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Passion-fruit Juice, Purple have 1.5 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain more Omega 3, 19.3 times more Fiber and 10.1 times more Protein than Raw Passion-fruit Juice, Purple.
Both Passion-fruit Juice, Purple and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Passion-fruit Juice, Purple provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Passion-fruit Juice, Purple as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.