Nutrient Comparison: Passion-fruit Juice, Purple VS Boiled Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Passion-fruit Juice, Purple versus 100 g of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Passion-fruit Juice, Purple vs Boiled Royal Red Kidney Beans:
- 100 grams of Passion-fruit Juice, Purple have more Vitamin A, 2 times more Vitamin B2, 2.6 times more Vitamin B3 and 24.8 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain more Vitamin B1, 2.1 times more Vitamin B6 and 10.6 times more Vitamin B9 than Raw Passion-fruit Juice, Purple.
- 100 grams of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1 and Vitamin B9
- 100 grams of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Passion-fruit Juice, Purple as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Passion-fruit Juice, Purple vs Boiled Royal Red Kidney Beans:
- 100 grams of Passion-fruit Juice, Purple have 1.3 times more Water than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 11 times more Calcium, 4.9 times more Copper, 11.5 times more Iron, 2.5 times more Magnesium, 10.9 times more Phosphorus, 1.4 times more Potassium, 12 times more Selenium and 18 times more Zinc than Raw Passion-fruit Juice, Purple.
- 100 grams of Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Royal Red Kidney Beans contain 2.4 times more Energy, more Omega 3, 1.6 times more Carbohydrate, 46.5 times more Fiber and 24.3 times more Protein than Raw Passion-fruit Juice, Purple.
- 100 grams of Passion-fruit Juice, Purple provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Passion-fruit Juice, Purple as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.