Partially Defatted Sunflower Seed Flour has 6.4 times more energy per unit of mass than Raw Passion-fruit Juice, Purple, which is high in comparison to other foods. Passion-fruit Juice, Purple having low energy density.
Discover which food has more nutrients per 500 calories - Passion-fruit Juice, Purple or Sunflower Seed Flour?
Passion-fruit Juice, Purple VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Passion-fruit Juice, Purple or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Passion-fruit Juice, Purple vs Sunflower Seed Flour:
500 calories of Passion-fruit Juice, Purple have 115.1 times more Vitamin A, 3.1 times more Vitamin B2, 1.3 times more Vitamin B3 and 146.5 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, 2.4 times more Vitamin B6 and 5 times more Vitamin B9 than Raw Passion-fruit Juice, Purple.
500 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Passion-fruit Juice, Purple as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Passion-fruit Juice, Purple vs Sunflower Seed Flour:
500 calories of Passion-fruit Juice, Purple have 26.5 times more Potassium and 73.3 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.5 times more Calcium, 5.1 times more Copper, 4.3 times more Iron, 3.2 times more Magnesium, 8.3 times more Phosphorus, 91 times more Selenium and 15.5 times more Zinc than Raw Passion-fruit Juice, Purple.
500 calories of Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Selenium and Zinc
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Passion-fruit Juice, Purple have 2.4 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.1 times more Fiber and 19.3 times more Protein than Raw Passion-fruit Juice, Purple.
Both Passion-fruit Juice, Purple and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Passion-fruit Juice, Purple provide inadequate amounts of Fiber and Protein
Both Raw Passion-fruit Juice, Purple as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.