Nutrient Comparison: Passion-fruit Juice, Purple VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Passion-fruit Juice, Purple versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Passion-fruit Juice, Purple vs Sunflower Seed Flour:
- 14 ounces of Passion-fruit Juice, Purple have 18 times more Vitamin A and 22.9 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, 2 times more Vitamin B2, 5 times more Vitamin B3, 15.1 times more Vitamin B6 and 31.7 times more Vitamin B9 than Raw Passion-fruit Juice, Purple.
- 14 ounces of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Passion-fruit Juice, Purple as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Passion-fruit Juice, Purple vs Sunflower Seed Flour:
- 14 ounces of Passion-fruit Juice, Purple have 4.1 times more Potassium and 11.5 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 28.5 times more Calcium, 32.3 times more Copper, 27.6 times more Iron, 20.4 times more Magnesium, 53 times more Phosphorus, 582 times more Selenium and 99 times more Zinc than Raw Passion-fruit Juice, Purple.
- 14 ounces of Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 6.4 times more Energy, 29.9 times more Omega 6, 2.6 times more Carbohydrate, 26 times more Fiber and 123.2 times more Protein than Raw Passion-fruit Juice, Purple.
- 14 ounces of Passion-fruit Juice, Purple provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Passion-fruit Juice, Purple as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.