Comparing Nutrients in 500 calories Cooked Enriched Pasta with SaltVS Sunflower Seed Flour
Weight per 500 calories
Cooked Enriched Pasta with Salt
319g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 2.1 times more energy per unit of mass than Cooked Enriched Pasta with Salt, which is high in comparison to other foods. Cooked Enriched Pasta with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Cooked Enriched Pasta with Salt or Sunflower Seed Flour?
Cooked Enriched Pasta With Salt VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Enriched Pasta with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Cooked Enriched Pasta with Salt vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 5.6 times more Vitamin B1, 2.1 times more Vitamin B3, 28.4 times more Vitamin B5, 7.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Enriched Pasta with Salt.
Both Cooked Enriched Pasta with Salt and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin B5
Both Cooked Enriched Pasta with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Enriched Pasta with Salt vs Sunflower Seed Flour:
500 calories of Cooked Enriched Pasta with Salt have 90.7 times more Sodium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 7.8 times more Calcium, 8.2 times more Copper, 2.5 times more Iron, 9.3 times more Magnesium, 3 times more Manganese, 5.7 times more Phosphorus and 4.7 times more Zinc than Cooked Enriched Pasta with Salt.
Both Cooked Enriched Pasta with Salt and Sunflower Seed Flour contain similar levels of Selenium per 500 calories.
500 calories of Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium
Both Cooked Enriched Pasta with Salt as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Enriched Pasta with Salt have 1.8 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Fiber and 4 times more Protein than Cooked Enriched Pasta with Salt.
Both Cooked Enriched Pasta with Salt and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
Both Cooked Enriched Pasta with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.