Comparing Nutrients in 500 calories Cooked Pasta with SaltVS Navel Oranges
Weight per 500 calories
Cooked Pasta with Salt
319g
Navel Oranges
1020g
Cooked Pasta with Salt has 3.2 times more energy per 100g than Navel Oranges. It has above average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Pasta with Salt or Navel Oranges?
Cooked Pasta With Salt VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Pasta with Salt or Navel Oranges?
Lets compare vitamin content per 500 calories of Cooked Pasta with Salt vs Navel Oranges:
500 kcal of Raw Navel Oranges contain 10.9 times more Vitamin B1, 8.2 times more Vitamin B2, 3.4 times more Vitamin B3, 7.5 times more Vitamin B5, 5.2 times more Vitamin B6, 15.6 times more Vitamin B9, more Vitamin C and 8 times more Vitamin E than Cooked Pasta with Salt.
500 calories of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Cooked Pasta with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Pasta with Salt vs Navel Oranges:
500 calories of Cooked Pasta with Salt have 1.2 times more Iron, 3.5 times more Manganese, more Selenium, 40.9 times more Sodium and 2 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 19.7 times more Calcium, 2 times more Magnesium, 1.3 times more Phosphorus, 12.1 times more Potassium and 4.4 times more Water than Cooked Pasta with Salt.
Both Cooked Pasta with Salt and Navel Oranges contain similar levels of Copper per 500 calories.
500 calories of Cooked Pasta with Salt lack sufficient amounts of Calcium and Potassium
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Pasta with Salt have 2 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.3 times more Carbohydrate, 48.6 times more Sugars, 240.3 times more Fructose and 3.9 times more Fiber than Cooked Pasta with Salt.
Both Cooked Pasta with Salt and Navel Oranges offer comparable quantities of Energy per 500 calories.
Both Cooked Pasta with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.