Nutrient Comparison: Cooked Pasta with Salt VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Pasta with Salt versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Pasta with Salt vs Navel Oranges:
- 1 lb of Raw Navel Oranges contains 3.4 times more Vitamin B1, 2.6 times more Vitamin B2, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Cooked Pasta with Salt.
- Both Cooked Pasta with Salt and Navel Oranges provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Pasta with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cooked Pasta with Salt vs Navel Oranges:
- 1 pound of Cooked Pasta with Salt has 2.6 times more Copper, 3.8 times more Iron, 1.6 times more Magnesium, 11.1 times more Manganese, 2.5 times more Phosphorus, more Selenium, 131 times more Sodium and 6.4 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 6.1 times more Calcium, 3.8 times more Potassium and 1.4 times more Water than Cooked Pasta with Salt.
- 1 pound of Cooked Pasta with Salt lack sufficient amounts of Calcium and Potassium
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Pasta with Salt has 3.2 times more Energy, 2.4 times more Carbohydrate and 6.4 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 15.2 times more Sugars and 75 times more Fructose than Cooked Pasta with Salt.
- Both Cooked Pasta with Salt and Navel Oranges offer comparable quantities of Fiber per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Cooked Pasta with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in one pound.