Comparing Nutrients in 500 calories Dry PastaVS Frozen Chopped Broccoli
Weight per 500 calories
Dry Pasta
135g
Frozen Chopped Broccoli
1923g
Dry Pasta has 14.3 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Dry Pasta or Frozen Chopped Broccoli?
Dry Pasta VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Pasta or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Dry Pasta vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 8.4 times more Vitamin B1, 22.8 times more Vitamin B2, 3.9 times more Vitamin B3, 9.2 times more Vitamin B5, 13.1 times more Vitamin B6, 53.1 times more Vitamin B9, more Vitamin C, 158.3 times more Vitamin E and 11572.3 times more Vitamin K than Dry Unenriched Pasta.
500 calories of Dry Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Dry Unenriched Pasta as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Pasta vs Frozen Chopped Broccoli:
500 calories of Dry Pasta have 1.6 times more Selenium than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 38.1 times more Calcium, 1.9 times more Copper, 8.9 times more Iron, 4.8 times more Magnesium, 4.6 times more Manganese, 3.8 times more Phosphorus, 13.6 times more Potassium, 57.1 times more Sodium, 4.9 times more Zinc and 131.8 times more Water than Dry Unenriched Pasta.
500 calories of Dry Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 62.4 times more Omega 3, 7.2 times more Sugars, 107.7 times more Fructose, 13.4 times more Fiber and 3.1 times more Protein than Dry Unenriched Pasta.
Both Dry Pasta and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dry Pasta provide inadequate amounts of Omega 3
Both Dry Unenriched Pasta as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.