Lets compare vitamin content per 1 pound of Dry Pasta vs Frozen Chopped Broccoli:
Dry Unenriched Pasta has 1.7 times more Vitamin B1, 3.6 times more Vitamin B3 and 1.5 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.6 times more Vitamin B2, 3.7 times more Vitamin B9, more Vitamin C, 11.1 times more Vitamin E and 811 times more Vitamin K than Dry Unenriched Pasta.
Both Dry Unenriched Pasta and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 per 1 lb.
Both Dry Unenriched Pasta as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dry Pasta vs Frozen Chopped Broccoli:
Dry Unenriched Pasta has 7.6 times more Copper, 1.6 times more Iron, 2.9 times more Magnesium, 3.1 times more Manganese, 3.8 times more Phosphorus, 22.6 times more Selenium and 2.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.7 times more Calcium, 4 times more Sodium and 9.2 times more Water than Dry Unenriched Pasta.
Both Dry Unenriched Pasta and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry Unenriched Pasta has 14.3 times more Energy, 5.2 times more Fat, 17.4 times more Omega 6, 15.6 times more Carbohydrate, 2 times more Sugars and 4.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.4 times more Omega 3 and 7.5 times more Fructose than Dry Unenriched Pasta.
Both Dry Unenriched Pasta and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 1 lb.
Both Dry Unenriched Pasta as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.