Comparing Nutrients in 500 calories Dry PastaVS Boiled Carrots
Weight per 500 calories
Dry Pasta
135g
Boiled Carrots
1429g
Dry Pasta has 10.6 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Dry Pasta or Boiled Carrots?
Dry Pasta VS Boiled Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Pasta or Boiled Carrots?
Lets compare vitamin content per 500 calories of Dry Pasta vs Boiled Carrots:
500 kcal of Boiled and Drained Carrots contain more Vitamin A, 7.8 times more Vitamin B1, 7.8 times more Vitamin B2, 4 times more Vitamin B3, 5.7 times more Vitamin B5, 11.4 times more Vitamin B6, 8.2 times more Vitamin B9, more Vitamin C, 99.3 times more Vitamin E and 1452.2 times more Vitamin K than Dry Unenriched Pasta.
500 calories of Dry Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Dry Unenriched Pasta as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Pasta vs Boiled Carrots:
500 calories of Dry Pasta have 1.6 times more Copper and 8.5 times more Selenium than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 15.1 times more Calcium, 2.8 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 11.2 times more Potassium, 102.5 times more Sodium, 1.5 times more Zinc and 96.5 times more Water than Dry Unenriched Pasta.
500 calories of Dry Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Pasta have 1.6 times more Protein than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 13.7 times more Sugars and 9.9 times more Fiber than Dry Unenriched Pasta.
Both Dry Pasta and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Dry Unenriched Pasta as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.