Lets compare vitamin content per 100 grams of Dry Pasta vs Boiled Carrots:
Dry Unenriched Pasta has 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin C, 9.4 times more Vitamin E and 137 times more Vitamin K than Dry Unenriched Pasta.
Both Dry Unenriched Pasta and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 100 g.
Both Dry Unenriched Pasta as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Pasta vs Boiled Carrots:
Dry Unenriched Pasta has 17 times more Copper, 3.8 times more Iron, 5.3 times more Magnesium, 5.9 times more Manganese, 6.3 times more Phosphorus, 90.3 times more Selenium and 7.1 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Calcium, 9.7 times more Sodium and 9.1 times more Water than Dry Unenriched Pasta.
Both Dry Unenriched Pasta and Boiled and Drained Carrots have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Unenriched Pasta has 10.6 times more Energy, 8.4 times more Fat, 24 times more Omega 3, 6.2 times more Omega 6, 9.1 times more Carbohydrate and 17.2 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Sugars than Dry Unenriched Pasta.
Both Dry Unenriched Pasta and Boiled and Drained Carrots have similar amounts of Fiber per 100 g.
Both Dry Unenriched Pasta as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.