Comparing Nutrients in 500 calories TINKYADA Cooked Brown Rice Flour Pasta VS Pan-fried Refrigerated Hash Brown Potatoes

Weight per 500 calories

• TINKYADA Cooked Brown Rice Flour Pasta: 362g
• Pan-fried Refrigerated Hash Brown Potatoes: 207g

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 1.8 times more energy per unit of mass than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta, which is above average in comparison to other foods. TINKYADA Cooked Brown Rice Flour Pasta having average energy density.

Discover which food has more nutrients per 500 calories - TINKYADA Cooked Brown Rice Flour Pasta or Pan-fried Refrigerated Hash Brown Potatoes?

Macros Ratio

	Protein	Fat	Carbs
TINKYADA Cooked Brown Rice Flour Pasta	9%	10%	81%
Pan-fried Refrigerated Hash Brown Potatoes	5%	38%	57%

Macro Nutrients

	TINKYADA Cooked Brown Rice Flour Pasta	Pan-fried Refrigerated Hash Brown Potatoes	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.24% 6.05g	22% 21.3g	97g per day for Men 19-50 years
Saturated Fat	2.3% 0.74g	5.2% 1.66g	32g per day for Men 19-50 years
Omega 3	3.17% 0.051g	102% 1.63g	1.6g per day for Men 19-50 years
Omega 6	9.12% 1.55g	25% 4.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89.7% 117g	54% 70.2g	130g per day for Men 19-50 years
Sugars	0% 0g	3.3% 2.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	1.3% 0.93g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 1.26g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	16.2% 6.16g	19.6% 7.44g	38g per day for Men 19-50 years
Protein	22.4% 12.5g	12% 6.7g	56g per day for Men 19-50 years

Vitamins

	TINKYADA Cooked Brown Rice Flour Pasta	Pan-fried Refrigerated Hash Brown Potatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.7% 0.34mg	4.65% 0.056mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	7.95% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33% 5.3mg	41.2% 6.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.94mg	30.4% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.27mg	57.7% 0.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.62% 14.5μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.2% 5.58mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	23% 3.47mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.91% 1.1μg	33.7% 40.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	TINKYADA Cooked Brown Rice Flour Pasta	Pan-fried Refrigerated Hash Brown Potatoes	Recommended Dietary Allowance
Calcium	1.8% 18mg	2.07% 20.7mg	1000mg per day for Men 19-50 years
Copper	27.8% 0.25mg	24.6% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24% 1.92mg	19% 1.53mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	15.7% 66mg	420mg per day for Men 19-50 years
Manganese	193% 4.45mg	20.2% 0.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45% 315mg	36% 252mg	700mg per day for Men 19-50 years
Potassium	2.66% 91mg	42.8% 1455mg	3400mg per day for Men 19-50 years
Selenium	73% 40.2μg	NA	55μg per day for Men 19-50 years
Sodium	0.97% 14.5mg	10.6% 159mg	1500mg per day for Men 19-50 years
Zinc	27.3% 3mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	6.1% 226g	2.82% 104g	3700g per day for Men 19-50 years

TINKYADA Cooked Brown Rice Flour Pasta VS Pan-fried Refrigerated Hash Brown Potatoes Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - TINKYADA Cooked Brown Rice Flour Pasta or Pan-fried Refrigerated Hash Brown Potatoes?

Lets compare vitamin content per 500 calories of TINKYADA Cooked Brown Rice Flour Pasta vs Pan-fried Refrigerated Hash Brown Potatoes:

• 500 calories of TINKYADA Cooked Brown Rice Flour Pasta have 6.2 times more Vitamin B1 and 2.9 times more Vitamin B2 than Pan-fried Refrigerated Hash Brown Potatoes.
• While 500 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 1.6 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin E and 37.3 times more Vitamin K than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
• Both TINKYADA Cooked Brown Rice Flour Pasta and Pan-fried Refrigerated Hash Brown Potatoes provide similar amounts of Vitamin B3 per 500 calories.
• 500 calories of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin E and Vitamin K
• 500 calories of Pan-fried Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B1 and Vitamin B2
• Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for TINKYADA Cooked Brown Rice Flour Pasta vs Pan-fried Refrigerated Hash Brown Potatoes:

• 500 calories of TINKYADA Cooked Brown Rice Flour Pasta have 1.3 times more Iron, 2 times more Magnesium, 9.6 times more Manganese, 1.3 times more Phosphorus and 2.3 times more Zinc than Pan-fried Refrigerated Hash Brown Potatoes.
• While 500 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 16.1 times more Potassium and 11 times more Sodium than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
• Both TINKYADA Cooked Brown Rice Flour Pasta and Pan-fried Refrigerated Hash Brown Potatoes contain similar levels of Copper per 500 calories.
• 500 calories of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Potassium
• Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of TINKYADA Cooked Brown Rice Flour Pasta have 1.7 times more Carbohydrate and 1.9 times more Protein than Pan-fried Refrigerated Hash Brown Potatoes.
• While 500 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 3.5 times more Fat, 32.1 times more Omega 3 and 2.7 times more Omega 6 than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
• Both TINKYADA Cooked Brown Rice Flour Pasta and Pan-fried Refrigerated Hash Brown Potatoes offer comparable quantities of Energy and Fiber per 500 calories.
• 500 calories of TINKYADA Cooked Brown Rice Flour Pasta provide inadequate amounts of Omega 3 and Omega 6