Nutrient Comparison: TINKYADA Cooked Brown Rice Flour Pasta VS Pan-fried Refrigerated Hash Brown Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of TINKYADA Cooked Brown Rice Flour Pasta versus 100 g of Pan-fried Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of TINKYADA Cooked Brown Rice Flour Pasta vs Pan-fried Refrigerated Hash Brown Potatoes:
- 100 grams of TINKYADA Cooked Brown Rice Flour Pasta have 3.5 times more Vitamin B1 and 1.6 times more Vitamin B2 than Pan-fried Refrigerated Hash Brown Potatoes.
- While 100 g of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 2.2 times more Vitamin B3, 2.8 times more Vitamin B5, 4.8 times more Vitamin B6, more Vitamin C, more Vitamin E and 65.3 times more Vitamin K than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- 100 grams of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for TINKYADA Cooked Brown Rice Flour Pasta vs Pan-fried Refrigerated Hash Brown Potatoes:
- 100 grams of TINKYADA Cooked Brown Rice Flour Pasta have 5.5 times more Manganese and 1.3 times more Zinc than Pan-fried Refrigerated Hash Brown Potatoes.
- While 100 g of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 1.6 times more Copper, 1.4 times more Iron, 1.4 times more Phosphorus, 28.2 times more Potassium and 19.3 times more Sodium than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- Both TINKYADA Cooked Brown Rice Flour Pasta and Pan-fried Refrigerated Hash Brown Potatoes contain similar levels of Magnesium per 100 grams.
- 100 grams of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Potassium
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 1.8 times more Energy, 6.2 times more Fat, 4 times more Saturated Fat, 56.2 times more Omega 3, 4.8 times more Omega 6 and 2.1 times more Fiber than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- Both TINKYADA Cooked Brown Rice Flour Pasta and Pan-fried Refrigerated Hash Brown Potatoes offer comparable quantities of Carbohydrate and Protein per 100 grams.
- 100 grams of TINKYADA Cooked Brown Rice Flour Pasta provide inadequate amounts of Omega 3