Comparing Nutrients in 500 calories Cooked Corn PastaVS Canned Carrots with Salt
Weight per 500 calories
Cooked Corn Pasta
397g
Canned Carrots with Salt
2000g
Cooked Corn Pasta has 5 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Corn Pasta or Canned Carrots with Salt?
Cooked Corn Pasta VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Corn Pasta or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Cooked Corn Pasta vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 937.4 times more Vitamin A, 1.7 times more Vitamin B1, 6.6 times more Vitamin B2, 5 times more Vitamin B3, 5.3 times more Vitamin B5, 9.7 times more Vitamin B6, 7.6 times more Vitamin B9 and more Vitamin C than Cooked Corn Gluten-free Pasta.
500 calories of Cooked Corn Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Cooked Corn Gluten-free Pasta as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Corn Pasta vs Canned Carrots with Salt:
500 calories of Cooked Corn Pasta have 1.4 times more Selenium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 126 times more Calcium, 8.2 times more Copper, 12.9 times more Iron, 14.8 times more Manganese, 1.6 times more Phosphorus, 29.1 times more Potassium, more Sodium, 2.1 times more Zinc and 6.9 times more Water than Cooked Corn Gluten-free Pasta.
Both Cooked Corn Pasta and Canned Carrots with Salt contain similar levels of Magnesium per 500 calories.
500 calories of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Drained Canned Carrots with Salt contain 5.5 times more Omega 3 and 1.6 times more Fiber than Cooked Corn Gluten-free Pasta.
Both Cooked Corn Pasta and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cooked Corn Pasta provide inadequate amounts of Omega 3
Both Cooked Corn Gluten-free Pasta as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.