Comparing Nutrients in 1 pound Cooked Corn Pasta VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Cooked Corn Pasta	8%	5%	87%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Cooked Corn Pasta	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	19.7% 572kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	3.4% 3.3g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	1.45% 0.46g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	8.43% 1.43g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	97% 127g	19.3% 25g	130g per day for Men 19-50 years
Sugars	NA	15.5% 11.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	57.3% 21.8g	18% 6.8g	38g per day for Men 19-50 years
Protein	21.3% 12g	5.2% 2.9g	56g per day for Men 19-50 years

Vitamins

	Cooked Corn Pasta	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	281% 2531μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	6.8% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.03% 0.1mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.8% 2.52mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.6% 0.58mg	12.2% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.2% 0.26mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.8% 27.2μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	22.4% 3.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Corn Pasta	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	0.45% 4.54mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	32.3% 0.29mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	39% 163mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	30% 0.69mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	49.2% 345mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	4.14% 141mg	24% 812mg	3400mg per day for Men 19-50 years
Selenium	23% 12.7μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	73% 1098mg	1500mg per day for Men 19-50 years
Zinc	26% 2.86mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	8.37% 310g	11.4% 422g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Corn Pasta VS Canned Carrots with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Corn Pasta versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Corn Pasta vs Canned Carrots with Salt:

• 1 pound of Cooked Corn Pasta has 2.9 times more Vitamin B1 than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains 186 times more Vitamin A, 1.3 times more Vitamin B2, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Cooked Corn Gluten-free Pasta.
• Both Cooked Corn Pasta and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
• 1 pound of Cooked Corn Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
• 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• Both Cooked Corn Gluten-free Pasta as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Cooked Corn Pasta vs Canned Carrots with Salt:

• 1 pound of Cooked Corn Pasta has 4.5 times more Magnesium, 3.2 times more Phosphorus, 7 times more Selenium and 2.4 times more Zinc than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains 25 times more Calcium, 1.6 times more Copper, 2.6 times more Iron, 2.9 times more Manganese, 5.8 times more Potassium, more Sodium and 1.4 times more Water than Cooked Corn Gluten-free Pasta.
• 1 pound of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
• 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cooked Corn Pasta has 5 times more Energy, 5 times more Carbohydrate, 3.2 times more Fiber and 4.1 times more Protein than Canned Carrots with Salt.
• 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
• Both Cooked Corn Gluten-free Pasta as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.