Comparing Nutrients in 500 calories Cooked Corn PastaVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Cooked Corn Pasta
397g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more energy per unit of mass than Cooked Corn Gluten-free Pasta, which is above average in comparison to other foods. Cooked Corn Pasta having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Corn Pasta or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cooked Corn Pasta
8%
5%
87%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Cooked Corn Pasta VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Corn Pasta or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cooked Corn Pasta vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B1, 3 times more Vitamin B3, 3 times more Vitamin B5, 2.3 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Cooked Corn Gluten-free Pasta.
500 calories of Cooked Corn Pasta have insufficient amounts of Vitamin B9 and Vitamin C
Both Cooked Corn Gluten-free Pasta as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2 in 500 calories.
Comparing minerals per 500 calories for Cooked Corn Pasta vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Cooked Corn Pasta have 1.6 times more Magnesium, 35.8 times more Selenium and 2 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Copper, 2.3 times more Iron, 11.9 times more Potassium and more Sodium than Cooked Corn Gluten-free Pasta.
Both Cooked Corn Pasta and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of Cooked Corn Pasta lack sufficient amounts of Potassium
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Cooked Corn Gluten-free Pasta as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Corn Pasta have 1.3 times more Carbohydrate, 2.7 times more Fiber and 1.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.5 times more Fat and 8.3 times more Saturated Fat than Cooked Corn Gluten-free Pasta.
Both Cooked Corn Pasta and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
Both Cooked Corn Gluten-free Pasta as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.