Cooked Corn Pasta VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Corn Pasta or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cooked Corn Pasta vs Frozen Roasted Potatoes with Salt:
- Both Cooked Corn Gluten-free Pasta and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
- Both Cooked Corn Gluten-free Pasta as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cooked Corn Pasta vs Frozen Roasted Potatoes with Salt:
- 500 kcal of Frozen Roasted Potatoes with Salt contain 2 times more Iron, 14.4 times more Potassium and more Sodium than Cooked Corn Gluten-free Pasta.
- 500 calories of Cooked Corn Pasta lack sufficient amounts of Potassium
- Both Cooked Corn Gluten-free Pasta as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Corn Pasta have 1.9 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Cooked Corn Pasta and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.