Nutrient Comparison: Cooked Corn Pasta VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Corn Pasta versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Corn Pasta vs Frozen Roasted Potatoes with Salt:
- Both Cooked Corn Gluten-free Pasta and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Cooked Corn Gluten-free Pasta as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cooked Corn Pasta vs Frozen Roasted Potatoes with Salt:
- 5 oz of Frozen Roasted Potatoes with Salt contain 2 times more Iron, 14.5 times more Potassium and more Sodium than Cooked Corn Gluten-free Pasta.
- 5 ounces of Cooked Corn Pasta lack sufficient amounts of Potassium
- Both Cooked Corn Gluten-free Pasta as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Corn Pasta have 1.8 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Cooked Corn Pasta and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.