Comparing Nutrients in 5 ounces Frozen Roasted Potatoes with Salt VS Cooked Homemade Pasta

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Cooked Homemade Pasta	14%	7%	79%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Cooked Homemade Pasta	Recommended Dietary Allowance
Energy	6.2% 180kcal	6.06% 176kcal	2900kcal per day for Men 19-50 years
Fat	2.64% 2.57g	1.43% 1.4g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	NA	4.87% 0.078g	1.6g per day for Men 19-50 years
Omega 6	NA	3.78% 0.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.5% 37g	27.4% 35.6g	130g per day for Men 19-50 years
Sugars	1.35% 0.98g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.7% 3.7g	NA	38g per day for Men 19-50 years
Protein	5.6% 3.15g	11% 6.2g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Cooked Homemade Pasta	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	21.5% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	12% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.25% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	15.2% 61μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.68% 2.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Cooked Homemade Pasta	Recommended Dietary Allowance
Calcium	2.13% 21.3mg	0.85% 8.5mg	1000mg per day for Men 19-50 years
Copper	NA	9.45% 0.085mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.86% 0.71mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	NA	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	NA	12% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	8.1% 56.7mg	700mg per day for Men 19-50 years
Potassium	18.8% 638mg	0.79% 27mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	28% 422mg	7% 105mg	1500mg per day for Men 19-50 years
Zinc	NA	4.77% 0.52mg	11mg per day for Men 19-50 years
Water	2.6% 97g	2.64% 98g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Homemade Pasta per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Cooked Homemade Pasta to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Cooked Homemade Pasta:

• Both Frozen Roasted Potatoes with Salt and Cooked Homemade Pasta Made Without Egg have similar amounts of vitamins per 5 oz
• Both Frozen Roasted Potatoes with Salt as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Cooked Homemade Pasta:

• 5 ounces of Frozen Roasted Potatoes with Salt have 23.7 times more Potassium and 4 times more Sodium than Cooked Homemade Pasta.
• While 5 oz of Cooked Homemade Pasta Made Without Egg contain 2.3 times more Iron than Frozen Roasted Potatoes with Salt.
• 5 ounces of Cooked Homemade Pasta lack sufficient amounts of Potassium
• Both Frozen Roasted Potatoes with Salt as well as Cooked Homemade Pasta Made Without Egg lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Cooked Homemade Pasta Made Without Egg contain 2 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Cooked Homemade Pasta offer comparable quantities of Energy and Carbohydrate per five ounces.