Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Homemade Pasta per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Cooked Homemade Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Cooked Homemade Pasta:
- Both Frozen Roasted Potatoes with Salt and Cooked Homemade Pasta Made Without Egg have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Cooked Homemade Pasta:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 23.7 times more Potassium and 4 times more Sodium than Cooked Homemade Pasta.
- While 1 kg of Cooked Homemade Pasta Made Without Egg contains 2.3 times more Iron than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Cooked Homemade Pasta lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Cooked Homemade Pasta Made Without Egg lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cooked Homemade Pasta Made Without Egg contains 2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Homemade Pasta offer comparable quantities of Energy and Carbohydrate per one kilogram.