Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dry Enriched Vegetable Macaroni per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Dry Enriched Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Dry Enriched Vegetable Macaroni:
- Both Frozen Roasted Potatoes with Salt and Dry Enriched Vegetable Macaroni have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Dry Enriched Vegetable Macaroni:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.6 times more Potassium and 6.9 times more Sodium than Dry Enriched Vegetable Macaroni.
- While 1 kg of Dry Enriched Vegetable Macaroni contains 2.3 times more Calcium and 8.6 times more Iron than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Enriched Vegetable Macaroni contains 2.9 times more Energy, 2.9 times more Carbohydrate, 1.7 times more Fiber and 5.9 times more Protein than Frozen Roasted Potatoes with Salt.