Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dry Enriched Vegetable Macaroni per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Dry Enriched Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Dry Enriched Vegetable Macaroni:
- Both Frozen Roasted Potatoes with Salt and Dry Enriched Vegetable Macaroni have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Dry Enriched Vegetable Macaroni:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Potassium and 6.9 times more Sodium than Dry Enriched Vegetable Macaroni.
- While 14 oz of Dry Enriched Vegetable Macaroni contain 2.3 times more Calcium and 8.6 times more Iron than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Enriched Vegetable Macaroni contain 2.9 times more Energy, 2.9 times more Carbohydrate, 1.7 times more Fiber and 5.9 times more Protein than Frozen Roasted Potatoes with Salt.