Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dry Enriched Vegetable Macaroni per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Dry Enriched Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Dry Enriched Vegetable Macaroni:
- Both Frozen Roasted Potatoes with Salt and Dry Enriched Vegetable Macaroni have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Dry Enriched Vegetable Macaroni:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.6 times more Potassium and 6.9 times more Sodium than Dry Enriched Vegetable Macaroni.
- While 100 g of Dry Enriched Vegetable Macaroni contain 2.3 times more Calcium and 8.6 times more Iron than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Enriched Vegetable Macaroni contain 2.9 times more Energy, 2.9 times more Carbohydrate, 1.7 times more Fiber and 5.9 times more Protein than Frozen Roasted Potatoes with Salt.