Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dry Enriched Vegetable Macaroni per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Dry Enriched Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Dry Enriched Vegetable Macaroni:
- Both Frozen Roasted Potatoes with Salt and Dry Enriched Vegetable Macaroni have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Dry Enriched Vegetable Macaroni:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Potassium and 6.9 times more Sodium than Dry Enriched Vegetable Macaroni.
- While 7 oz of Dry Enriched Vegetable Macaroni contain 2.3 times more Calcium and 8.6 times more Iron than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Enriched Vegetable Macaroni contain 2.9 times more Energy, 2.9 times more Carbohydrate, 1.7 times more Fiber and 5.9 times more Protein than Frozen Roasted Potatoes with Salt.