Comparing Nutrients in 500 calories Frozen Roasted Potatoes with Salt VS Cooked Homemade Pasta

Weight per 500 calories

• Frozen Roasted Potatoes with Salt: 394g
• Cooked Homemade Pasta: 403g

Both foods have similar energy densities which is average in comparison to other foods.

Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cooked Homemade Pasta?

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Cooked Homemade Pasta	14%	7%	79%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Cooked Homemade Pasta	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	7.35% 7.13g	4.07% 3.95g	97g per day for Men 19-50 years
Saturated Fat	2.05% 0.66g	1.76% 0.56g	32g per day for Men 19-50 years
Omega 3	NA	14% 0.22g	1.6g per day for Men 19-50 years
Omega 6	NA	10.7% 1.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79% 103g	78% 101g	130g per day for Men 19-50 years
Sugars	3.75% 2.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27% 10.2g	NA	38g per day for Men 19-50 years
Protein	15.6% 8.74g	31.5% 17.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Cooked Homemade Pasta	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	61% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	34% 5.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	8.7% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	43.3% 173μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.44% 6.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Cooked Homemade Pasta	Recommended Dietary Allowance
Calcium	5.9% 59mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	NA	27% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.6% 1.97mg	57% 4.56mg	8mg per day for Men 19-50 years
Magnesium	NA	13.4% 56.5mg	420mg per day for Men 19-50 years
Manganese	NA	34% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	23% 161mg	700mg per day for Men 19-50 years
Potassium	52% 1772mg	2.25% 76.6mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	78.2% 1173mg	20% 298mg	1500mg per day for Men 19-50 years
Zinc	NA	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	7.24% 268g	7.5% 278g	3700g per day for Men 19-50 years

Frozen Roasted Potatoes With Salt VS Cooked Homemade Pasta Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cooked Homemade Pasta?

Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Cooked Homemade Pasta:

• Both Frozen Roasted Potatoes with Salt and Cooked Homemade Pasta Made Without Egg have similar amounts of vitamins per 500 kcal
• Both Frozen Roasted Potatoes with Salt as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin C in 500 calories.

Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Cooked Homemade Pasta:

• 500 calories of Frozen Roasted Potatoes with Salt have 23.1 times more Potassium and 3.9 times more Sodium than Cooked Homemade Pasta.
• While 500 kcal of Cooked Homemade Pasta Made Without Egg contain 2.3 times more Iron than Frozen Roasted Potatoes with Salt.
• 500 calories of Cooked Homemade Pasta lack sufficient amounts of Potassium
• Both Frozen Roasted Potatoes with Salt as well as Cooked Homemade Pasta Made Without Egg lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Cooked Homemade Pasta Made Without Egg contain 2 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Cooked Homemade Pasta offer comparable quantities of Energy and Carbohydrate per 500 calories.