Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Homemade Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Cooked Homemade Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Cooked Homemade Pasta:
- Both Frozen Roasted Potatoes with Salt and Cooked Homemade Pasta Made Without Egg have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Cooked Homemade Pasta:
- 14 ounces of Frozen Roasted Potatoes with Salt have 23.7 times more Potassium and 4 times more Sodium than Cooked Homemade Pasta.
- While 14 oz of Cooked Homemade Pasta Made Without Egg contain 2.3 times more Iron than Frozen Roasted Potatoes with Salt.
- 14 ounces of Cooked Homemade Pasta lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Cooked Homemade Pasta Made Without Egg lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Homemade Pasta Made Without Egg contain 2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Homemade Pasta offer comparable quantities of Energy and Carbohydrate per 14 ounces.