Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Homemade Pasta per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Cooked Homemade Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Cooked Homemade Pasta:
- Both Frozen Roasted Potatoes with Salt and Cooked Homemade Pasta Made Without Egg have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Cooked Homemade Pasta:
- 7 ounces of Frozen Roasted Potatoes with Salt have 23.7 times more Potassium and 4 times more Sodium than Cooked Homemade Pasta.
- While 7 oz of Cooked Homemade Pasta Made Without Egg contain 2.3 times more Iron than Frozen Roasted Potatoes with Salt.
- 7 ounces of Cooked Homemade Pasta lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Cooked Homemade Pasta Made Without Egg lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Homemade Pasta Made Without Egg contain 2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Homemade Pasta offer comparable quantities of Energy and Carbohydrate per seven ounces.