Comparing Nutrients in 500 calories Cooked Homemade PastaVS Potato Skin
Weight per 500 calories
Cooked Homemade Pasta
403g
Potato Skin
862g
Cooked Homemade Pasta has 2.1 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Homemade Pasta or Potato Skin?
Cooked Homemade Pasta VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Homemade Pasta or Potato Skin?
Lets compare vitamin content per 500 calories of Cooked Homemade Pasta vs Potato Skin:
500 calories of Cooked Homemade Pasta have 4.1 times more Vitamin B1 and 1.8 times more Vitamin B2 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.6 times more Vitamin B3, 4.3 times more Vitamin B5, 18.2 times more Vitamin B6 and more Vitamin C than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta and Potato Skin provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cooked Homemade Pasta have insufficient amounts of Vitamin B6 and Vitamin C
Both Cooked Homemade Pasta Made Without Egg as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Homemade Pasta vs Potato Skin:
500 calories of Cooked Homemade Pasta have 3.5 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 10.7 times more Calcium, 15.1 times more Copper, 6.1 times more Iron, 3.5 times more Magnesium, 6.7 times more Manganese, 2 times more Phosphorus, 46.5 times more Potassium, 2 times more Zinc and 2.6 times more Water than Cooked Homemade Pasta Made Without Egg.
500 calories of Cooked Homemade Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Homemade Pasta have 2.6 times more Omega 3 and 6.6 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.3 times more Protein than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6