Nutrient Comparison: Cooked Homemade Pasta VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Homemade Pasta versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Homemade Pasta vs Potato Skin:
- 100 grams of Cooked Homemade Pasta have 8.7 times more Vitamin B1, 3.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.5 times more Vitamin B9 than Potato Skin.
- While 100 g of Raw Potato Skin contain 2 times more Vitamin B5, 8.5 times more Vitamin B6 and more Vitamin C than Cooked Homemade Pasta Made Without Egg.
- 100 grams of Cooked Homemade Pasta have insufficient amounts of Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Cooked Homemade Pasta Made Without Egg as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Homemade Pasta vs Potato Skin:
- 100 grams of Cooked Homemade Pasta have 7.4 times more Sodium than Potato Skin.
- While 100 g of Raw Potato Skin contain 5 times more Calcium, 7.1 times more Copper, 2.9 times more Iron, 1.6 times more Magnesium, 3.1 times more Manganese and 21.7 times more Potassium than Cooked Homemade Pasta Made Without Egg.
- Both Cooked Homemade Pasta and Potato Skin contain similar levels of Phosphorus and Zinc per 100 grams.
- 100 grams of Cooked Homemade Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Homemade Pasta have 2.1 times more Energy, 5.5 times more Omega 3, 14.2 times more Omega 6, 2 times more Carbohydrate and 1.7 times more Protein than Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6