Nutrient Comparison: Cooked Homemade Pasta VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Homemade Pasta versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Homemade Pasta vs Potato Skin:
- 1 pound of Cooked Homemade Pasta has 8.7 times more Vitamin B1, 3.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.5 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2 times more Vitamin B5, 8.5 times more Vitamin B6 and more Vitamin C than Cooked Homemade Pasta Made Without Egg.
- 1 pound of Cooked Homemade Pasta have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Cooked Homemade Pasta Made Without Egg as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Homemade Pasta vs Potato Skin:
- 1 pound of Cooked Homemade Pasta has 7.4 times more Sodium than Potato Skin.
- While 1 lb of Raw Potato Skin contains 5 times more Calcium, 7.1 times more Copper, 2.9 times more Iron, 1.6 times more Magnesium, 3.1 times more Manganese and 21.7 times more Potassium than Cooked Homemade Pasta Made Without Egg.
- Both Cooked Homemade Pasta and Potato Skin contain similar levels of Phosphorus and Zinc per one pound.
- 1 pound of Cooked Homemade Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Homemade Pasta has 2.1 times more Energy, 5.5 times more Omega 3, 14.2 times more Omega 6, 2 times more Carbohydrate and 1.7 times more Protein than Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6