Nutrient Comparison: Cooked Corn Pasta VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Corn Pasta versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Corn Pasta vs Frozen Roasted Potatoes with Salt:
- Both Cooked Corn Gluten-free Pasta and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Cooked Corn Gluten-free Pasta as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cooked Corn Pasta vs Frozen Roasted Potatoes with Salt:
- 14 oz of Frozen Roasted Potatoes with Salt contain 2 times more Iron, 14.5 times more Potassium and more Sodium than Cooked Corn Gluten-free Pasta.
- 14 ounces of Cooked Corn Pasta lack sufficient amounts of Potassium
- Both Cooked Corn Gluten-free Pasta as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Corn Pasta have 1.8 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Cooked Corn Pasta and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.