Nutrient Comparison: Cooked Corn Pasta VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Corn Pasta versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Corn Pasta vs Potato Skin:
- 14 ounces of Cooked Corn Pasta have 2.5 times more Vitamin B1 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5, 4.1 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Cooked Corn Gluten-free Pasta.
- 14 ounces of Cooked Corn Pasta have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Cooked Corn Gluten-free Pasta as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Corn Pasta vs Potato Skin:
- 14 ounces of Cooked Corn Pasta have 1.6 times more Magnesium, 2 times more Phosphorus, 9.3 times more Selenium and 1.8 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 30 times more Calcium, 6.6 times more Copper, 13 times more Iron, 3.9 times more Manganese and 13.3 times more Potassium than Cooked Corn Gluten-free Pasta.
- 14 ounces of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Corn Pasta have 2.2 times more Energy, 2.2 times more Carbohydrate and 1.9 times more Fiber than Potato Skin.
- Both Cooked Corn Pasta and Potato Skin offer comparable quantities of Protein per 14 ounces.
- Both Cooked Corn Gluten-free Pasta as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.