Comparing Nutrients in 100 calories Cooked Corn PastaVS Potato Skin
Weight per 100 calories
Cooked Corn Pasta
79.4g
Potato Skin
172g
Cooked Corn Pasta has 2.2 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Corn Pasta or Potato Skin?
Cooked Corn Pasta VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Corn Pasta or Potato Skin?
Lets compare vitamin content per 100 calories of Cooked Corn Pasta vs Potato Skin:
100 kcal of Raw Potato Skin contain 3.6 times more Vitamin B2, 4 times more Vitamin B3, 5.1 times more Vitamin B5, 9 times more Vitamin B6, 6.2 times more Vitamin B9 and more Vitamin C than Cooked Corn Gluten-free Pasta.
Both Cooked Corn Pasta and Potato Skin provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cooked Corn Pasta have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Cooked Corn Gluten-free Pasta as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Corn Pasta vs Potato Skin:
100 calories of Cooked Corn Pasta have 4.3 times more Selenium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 65.2 times more Calcium, 14.4 times more Copper, 28.2 times more Iron, 1.4 times more Magnesium, 8.5 times more Manganese, 28.9 times more Potassium and 2.6 times more Water than Cooked Corn Gluten-free Pasta.
Both Cooked Corn Pasta and Potato Skin contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 2.1 times more Protein than Cooked Corn Gluten-free Pasta.
Both Cooked Corn Pasta and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Cooked Corn Gluten-free Pasta as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.