Nutrient Comparison: Cooked Corn Pasta VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Corn Pasta versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Corn Pasta vs Potato Skin:
- 1 kilogram of Cooked Corn Pasta has 2.5 times more Vitamin B1 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5, 4.1 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Cooked Corn Gluten-free Pasta.
- 1 kilogram of Cooked Corn Pasta have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Cooked Corn Gluten-free Pasta as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Corn Pasta vs Potato Skin:
- 1 kilogram of Cooked Corn Pasta has 1.6 times more Magnesium, 2 times more Phosphorus, 9.3 times more Selenium and 1.8 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 30 times more Calcium, 6.6 times more Copper, 13 times more Iron, 3.9 times more Manganese and 13.3 times more Potassium than Cooked Corn Gluten-free Pasta.
- 1 kilogram of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Corn Pasta has 2.2 times more Energy, 2.2 times more Carbohydrate and 1.9 times more Fiber than Potato Skin.
- Both Cooked Corn Pasta and Potato Skin offer comparable quantities of Protein per one kilogram.
- Both Cooked Corn Gluten-free Pasta as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.