Dry Corn Gluten-free Pasta has 14.9 times more energy per 100g than Frozen Cauliflower. It has high energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Dry Corn Gluten-free Pasta or Frozen Cauliflower?
Dry Corn Gluten-free Pasta VS Frozen Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Corn Gluten-free Pasta or Frozen Cauliflower?
Lets compare vitamin content per 500 calories of Dry Corn Gluten-free Pasta vs Frozen Cauliflower:
500 kcal of Frozen Cauliflower, Unprepared contain 3.3 times more Vitamin B1, 12 times more Vitamin B2, 2.6 times more Vitamin B3, 4.2 times more Vitamin B5, 8.9 times more Vitamin B6, 38.1 times more Vitamin B9 and more Vitamin C than Dry Corn Gluten-free Pasta.
500 calories of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Dry Corn Gluten-free Pasta as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dry Corn Gluten-free Pasta vs Frozen Cauliflower:
500 kcal of Frozen Cauliflower, Unprepared contain 81.8 times more Calcium, 2.3 times more Copper, 8.6 times more Iron, 1.5 times more Magnesium, 6.1 times more Manganese, 2.1 times more Phosphorus, 9.8 times more Potassium, 1.5 times more Selenium, 119 times more Sodium, 1.4 times more Zinc and 137.6 times more Water than Dry Corn Gluten-free Pasta.
500 calories of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Cauliflower, Unprepared contain 52.1 times more Omega 3, 3.1 times more Fiber and 4 times more Protein than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta and Frozen Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3
Both Dry Corn Gluten-free Pasta as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 500 calories.